Just 10 LBS Book
By Brad Lamm
In Just 10 LBS, Intervention Specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why; the feelings behind the food.
Covering everything from body image to restrictive beliefs to developing a quiet, focusing daily practice, Brad discusses all aspects of the emotional and self-esteem issues surrounding weight and food.
Brad combines his body of work in the field of behavioral change into a 10-step program that begins with identifying your eating style—emotional eater, pleasure eater, energy eater, external eater, or critical eater—and ends with a discussion on the importance of “paying it forward,” or giving back the gifts you’ve gotten. Also included is an action-oriented 30-day plan to help readers get a jump start on their weight-loss efforts.
The effective, easy-to-follow steps in Just 10 LBS will help readers reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasizes the mind, body, emotions, relationships, and spirit.
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Book Details
| Hardcover | Hay House Publishing |
| Release Date: January 3, 2011 | 240 Pages |
