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“After having two children, I weighed 162 lbs. I had this horrifying 40 lbs that I just wasn’t able to lose. I felt hopeless until I was introduced to the Just 10 Challenge. Being able to take control of what I put in my body is amazing! The meal plan was simple to follow and I got many great tips that I had never heard of before. I am now down to 122 lbs, I’ve lost 40 lbs, 10 lbs at a time. I feel like I can do anything, all thanks to the JUST 10 Challenge!
”Alicia, Idaho
“I have struggled with diets & dieting for 20 years. You name it, I’ve done it. The JUST 10 Challenge has truly changed my life. I now realize that controlling my weight comes easy after learning to address my emotions in healthy ways. I am motivated and have a plan! Healthy food and movement are a joy to me now and the JUST 10 Challenge got me there. Thanks so much for the support!
”Kay H., Texas
“After only 3 months I have lost 30 pounds. This 90-day journey was so much more transformational than I had ever imagined. My first week on the program I experienced some pretty intense emotions about myself: Anger. Embarrassment. Resentment. Hatred. My Coach helped me understand the emotions and gave me the faith and commitment to push through.
”Johnna, USA
“After battling most of my adult life with the challenge of emotional eating I was losing the food fight big time. My brother Brad challenged me to finally tackle it with his program. Today, after losing more than 80 pounds and getting my life back I challenge you to do what I’ve done.
It’s your turn, and your time to begin change.
”Scott Lamm, Co-Founder, Change Institute
“After day 70, I really began to take the time to be quiet and embrace meditation. It was amazing. I enjoyed the peace and energy so much I began meditating twice a day. It’s part of being secure with who I am, how I feel and the choices I make. Healthy choices are no longer something I “am working on”. They are a part of my new life because they make me feel in control, energized and grateful.
”JJ, USA
